Headspace Guide to Meditation (Headspace Guide to Meditation)

It's time to be kind to your mind.

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Seasons & Episodes

Cast

Andy Puddicombe

Self (voice)