Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and enjoyable.
E1: Start the year with good self-esteem.▶ PLAY
E2: Life plan in health and wellness.▶ PLAY
E3: How to hire those who care for older adults.▶ PLAY
E4: Gymnastics to be in shape after vacation.▶ PLAY
E5: Adaptation of the home for the elderly.▶ PLAY
E6: My memory in better condition for longer.▶ PLAY
E7: Strengthen the immune system through food.▶ PLAY
E8: Marriage. Marital partnership or separate property?▶ PLAY
E9: Let's dance Go-Gó▶ PLAY
E10: Discounts for older adults in predial and water.▶ PLAY
E11: Myths about antidepressants.▶ PLAY
E12: Are you sad or depressed?▶ PLAY
E13: Problems with my neighbors. Who do I turn to?▶ PLAY
E14: On the move with the IPN: Hiking and mountaineering.▶ PLAY
E15: Care for LGBTTTIQ+ older adults.▶ PLAY
E16: Does health in childhood determine health in old age?▶ PLAY
E17: Types of pensions in the ISSSTE.▶ PLAY
E18: Practice bowling and improve your mobility.▶ PLAY
E19: The Line of Life, support for emotional health.▶ PLAY
E20: Right to education of the elderly.▶ PLAY
E21: Do you know what the milpa diet is?▶ PLAY
E22: My rights as a telecommunications user.▶ PLAY
E23: Let's dance to the rhythm of guaracha.▶ PLAY
E24: Training courses on aging.▶ PLAY
E25: What is delirium in older people?▶ PLAY
E26: Do you know intermittent fasting?▶ PLAY
E27: That they do not threaten you with legal notices.▶ PLAY
E28: Pilates routines, flexibility and muscle tone.▶ PLAY
E29: Do I pay taxes if I am retired or pensioned?▶ PLAY
E30: The radio that accompanied the elderly.▶ PLAY
E31: The heart of the elderly.▶ PLAY
E32: Beware of financial fraud!▶ PLAY
E33: Guided visits to the Museum of Popular Art.▶ PLAY
E34: The importance of our feet.▶ PLAY
E35: Proper medication management.▶ PLAY
E36: Am I entitled to a pension if my son or daughter dies?▶ PLAY
E37: Home Gym.▶ PLAY
E38: 911 support during the COVID-19 emergency.▶ PLAY
E39: What is advance directive?▶ PLAY
E40: COVID and the importance of vaccination.▶ PLAY
E41: Identity theft of older adults.▶ PLAY
E42: Let's dance rock and roll.▶ PLAY
E43: Memories of "The Old Man and the Sea".▶ PLAY
E44: Anger in the older person.▶ PLAY
E45: Heart care in older women.▶ PLAY
E46: The right of older women to live without violence.▶ PLAY
E47: How do I make my knees more flexible and strong?▶ PLAY
E48: Cultural offer in the IPN.▶ PLAY
E49: The female heart.▶ PLAY
E50: I have osteoporosis, what alternatives do I have to be better?▶ PLAY
E51: No to violence against older adults from the LGBTTTIQ+ community▶ PLAY
E52: On the move with the IPN: Kendo▶ PLAY
E53: Day home for older adults.▶ PLAY
E54: Poetry, old age and creativity.▶ PLAY
E55: Body language exercises.▶ PLAY
E56: Companion pets for older adults.▶ PLAY
E57: The importance of drinking water for the elderly.▶ PLAY
E58: How can I sleep better?▶ PLAY
E59: Extortion against older adults.▶ PLAY
E60: Let's dance twist to improve mobility.▶ PLAY
E61: Sport has no age limit.▶ PLAY
